Foods that Help You Lose Weight

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Foods that Help You Lose Weight

Food is delicious. Many times, one gets carried away by the taste of a meal forgetting the need to keep a healthy weight.

You don’t have to deprive yourself of tasty and pleasurable things to keep a healthy weight. It involves an introduction of healthy meals to your diet.

We must understand what weight loss is about. This is important before we dive into the list of foods that can help you lose those excess weight.


What is Weight Loss?

Many people confuse the definition of weight loss with being slim and lanky. Weight loss is relative. It depends on the varying body sizes of different individuals.

Weight loss is a reduction in total body mass caused by a mean loss of fluid, and body fat (adipose tissue). This definition is in the context of medicine, health, or physical fitness.

In simpler terms, weight loss is dependent on the body mass of a person and their medical condition.

For some people, losing some weight is out of the picture because their health cannot handle it.

Before you choose to go on the weight loss trip, be sure that your health status supports it.


Dangers of Excess Weight Gain

Like many other things, nothing is bad until it is in excess. There is no exception to weight gain.

There are many dangers to weight gain and these can also lead to other health complications.

Below are some dangers of gaining too much weight:

  1. High blood pressure.
  2. Most deaths occur due to excess weight gain. This leads to health complications, which further leads to death.
  3. Low quality of life.
  4. Type II diabetes.
  5. Heart disease like coronary heart disease.

The list of dangers of excess weight gain is endless. One cannot be too careful to know which disease to expect and which not to.

Many times, weight gain can be hereditary, that is, running down the family line. Even though it may be hereditary, there are still steps one can take to prevent excess weight gain.

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Steps to Lose Weight

Many believe that the best luggage to take on the weight loss journey is skipping meals, but this is wrong.

Your body may be in dire need of the nutrients in the meal you may be skipping. This can result in health complications.

There are simple and healthy steps one can take to lose some weight and they are as follows:

  1. Eat breakfast always:

People skip breakfast because they want to stay healthy but this is wrong. Skipping breakfast leaves you tired and fatigued for the rest of the day. Due to this, you end up being hungry and may snack on junk food.

As we know, junk food promotes the gain of lots of calories – hence, weight gain.

Eat Breakfast Regularly


  1. Stay hydrated:

How can water help me lose weight you may ask? Many times, people confuse the feeling of thirst for hunger. While they would have quenched that desire with a glass of water, they go on to keep eating. Because the satiety center hasn’t gotten what it wants, the feeling of thirst doesn’t go away.

Stay Hydrated

  1. Eat meals with high fiber:

High-fiber meals make people full quicker than normal meals. This is very efficient for regulating your diet and for keeping you fit.


  1. Reduce alcohol intake:

As shocking as this may seem, alcohol contains more calories than some junk meals and meals. Reducing alcohol intake can help with weight loss.

Reduce Alcohol Intake

  1. Exercise always:

One way to lose weight is to stay active. Staying active helps burn some calories that contribute to weight gain. Recreational activities and active jobs are a way to lose weight. This is aside from hitting the gym, running, or jogging.


Seeing a dietician and having regular checks at the hospital is another way to lose weight.


Benefits of Losing Weight

Of course, there’s a bright side to losing some weight. This is not narrowed down to being able to walk around like a model, but having a healthy lifestyle.

  1. One major benefit of weight loss is the prevention of diabetes.
  2. Reduced risk of heart disease.
  3. Healthy muscles and bones.
  4. Reduced body pains.
  5. High and boosted self-esteem.


Foods that Help You Lose Weight

Knowing the foods to introduce to your diet will help you with your weight loss journey.

Here are some top 5 meals that can help you in weight loss:


Eggs were once feared for containing high cholesterol. Research has shown that those assumptions were misconceptions.

It may interest you to know that almost all nutrients are in the yolk of an egg. It is for this reason that the egg is usually called a whole egg meal.

They help you stay full, reducing the amount of food you have to take per time.

 Foods that Help You Lose Weight

Vegetables and fruits

Vegetables are rich in vitamins and minerals needed by the body to stay healthy. Fruits and vegetables fight off some diseases. When taken often, they also prevent diseases by keeping you healthy. Being fit equals being healthy too.

 Foods that Help You Lose Weight


What’s a weight loss journey without the mention of Salmon and other kinds of fish? Fish is generally a healthy meal to have, for all ages.

Salmon contains healthy proteins and fats, the right amount that your body needs.

Mackerel, trout, sardines, etc. are fish meals that are healthy.

 Foods that Help You Lose Weight


Soups are a great way to get rid of weight gain.

The beautiful thing about soups is that you get to mix the ingredients of your choice.

Soups are one way to have all nutrients in one meal.


Whole grains

Whole grains are rich in fiber.

Not only do fibers fill you up, they are also helpful in digestion processes.



These meals are in no order of importance, as they all are important for your weight loss journey.

If you are looking to lose some weight, then you are in the best place. Don’t let anything stop you today. Embark on that healthy journey and have a blissful lifestyle going forward.

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