Basic Foods that Boost Your Immune System

Spread the love

Basic Foods that Boost Your Immune System

Different diseases have filled our world today. One can easily get diseases from pandemics, infections, and whatnot.

Being sick is not something anyone looks forward to. Everyone wants to be up and doing, and be able to go about their business without breaking down. But these plans can only be achieved when one is healthy.

To be healthy all the time, one needs to live a healthy lifestyle, but beyond that, an immune system that can stand the test of time is needed.

Many people have suffered different diseases, not because they do not live healthy lives but because they have immune systems that do not guide them against diseases.

In this article, we are going to look at what immunity is about and the different foods one can take to boost immunity.


What is Immunity?

Ever imagined why two people could be in the same space, with an infection in the air and one gets infected and not the other? This is linked many times to the immunity of each individual.

Immunity, simply put, is the body’s protective ability against pathogens or organisms that cause diseases. No two persons can have the same immunity, it doesn’t matter if they are twins.

Amongst other factors, immunity is mainly linked to the lifestyle of individuals. A healthy lifestyle equals a strong immune system.

Also Read: Foods that Help You Lose Weight

What you need to know on Health Insurance for Self-employed

Fun things in to try with your Partner

Importance of a Strong Immune System

Asking why it is important to have a strong immune system is like asking about the importance of a bulletproof in times of war.

The immune system is the protective gear the body provides against harmful diseases, which may be life-threatening or not.

Here are some reasons why a strong immune system is important. Look at them as benefits of a strong immunity:

  1. The primary importance of a strong immune system, which is the primary function, is protection against diseases and infections.
  2. With a strong immune system, wounds and ulcers heal quickly. Delayed recovery from injuries indicates a weak or poor immune system.
  3. A healthy immune system not only has a protective importance but that of combating foreign substances or pathogens that may want to invade the cells of the body.

These foreign substances are combatted because when allowed entrance into the cells, they disrupt the normal functioning of the cell, bringing about abnormalities in body response.


How to Boost Your Immune System

There is no hard and fast road to getting a strong immune system. There are lifestyle habits that must be adopted and adhered to in order to have or maintain a strong immune system.

The following are ways one can keep or maintain a strong and healthy immune system:

Nutritious dieting

The importance of food to humans cannot be overemphasized. But beyond just eating food, it is important that what is being eaten is healthy. This is to be considered because unhealthy meals contribute to weakening the immune system and leave it vulnerable to attacks from bacteria and diseases.

A diet based on plants and dairy is the best way to keep a strong immune system.

Exercise regularly

Exercises help with your body’s temperature and metabolic rate. Moderate exercises also help in the regulated circulation of blood, which carries the immune cells.


Keep a Healthy Weight

Being overweight or underweight can affect the function of your immune system.

While an overweight individual is susceptible to inflammations and organ-related diseases, the underweight person is at risk of having malfunctioning organs.

This is because the nutrients they would’ve gotten from food to keep the organs healthy and immune cells healthy are barely available. And as we know, an unhealthy immune system means vulnerability to disease invasion.

Stay hydrated

As popularly known and said, water is life. Water aids in blood cells and immune cell circulation.


Basic Foods that Boost Your Immune System

There is a list of foods that can help boost your immunity and keep it maintained. We will look at 10 of these foods and hopefully, you can introduce them to your diet to help your body stay healthy and fight off diseases.

Citrus fruits

Basic Foods that Help Boost Your Immune System

They contain Vitamin C which helps in the increased production of white blood cells. White blood cells are primarily responsible for fighting off infections.

Red bell peppers

Basic Foods that Help Boost Your Immune System

Surprisingly, red bell peppers have three times more vitamin c than citrus fruits. It also contains Vitamin A which is important for healthy vision.


They contain antioxidants that fight high levels of free radicals in the body. High levels of free radicals cause harm to the body; they are associated with diseases like cancer, diabetes, etc.


Zinc is needed by our body to boost immunity and shellfish are major suppliers of Zinc to the body. Introducing crabs, lobsters, oysters, etc. to your diet will boost your immunity.


This is just beyond the feeling of how tasty poultry meals are but how beneficial they are in boosting immunity. Poultry contains Vitamin B6, which is responsible for the formation of new red blood cells. It also has some nutrients that aid in the healing of the gut.


Turmeric is a yellow bitter spice used in many spices. It has been used in the treatment of osteoarthritis and rheumatoid arthritis for years now. It contains Curcumin, which is a vital immune booster.


Yogurts are great a source of Vitamin D. Vitamin D is essential in immune boosting, defending the body against diseases naturally.


Basic Foods that Help Boost Your Immune System

Ginger has pain-relieving and fat-reducing properties. It is a go-to medication for many when they are sick. Other than waiting till you’re sick to have it introduced to your meal, you can have it regularly and have a healthy system.


Alongside ginger, garlic is widely appreciated for its medicinal purpose around the world. It helps lower blood pressure and relieves chest tightening. Summarily, it is a good immune booster.

Green Tea

Green teas are one of the healthiest drinks in the world. This has been the case for many years and still is. They contain antioxidants that fight molecules that bring about cell damage. They are widely recognized immune boosters.


The beautiful thing about the foods that boost immunity is that they are within reach and are just in the grocery stores next to you.

Increase your chances of staying healthy today as you try out any of the above mentioned Basic Foods that Boost Your Immune System .

Read More:  The Health Benefits Of Garlic

What you need to know on Health Insurance for Self-employed

Can You Buy Hot Food with EBT in 2023?

Facebook Comments Box